Coaching & Accountability

Customized nutrition, training, and accountability built around your goals. Choose from four 4-week coaching packages designed to help you train smarter, eat with purpose, and build real results.

Training + Macros — $99/4 weeks: Customized resistance-training plan, personalized calorie & macro targets, protein and meal-timing guidance, and cardio + basic supplement guidance.
Complete Transformation — $149/4 weeks: Complete customized workout plan, calories, macros & structured meal framework, food choices + substitutions, cardio, steps & hydration targets, and progress-tracking instructions.
Transformation + Coaching — $199/4 weeks: Everything in Complete Transformation plus weekly progress check-ins, weight/waist/progress-photo review, weekly nutrition/training adjustments, and reasonable messaging support.
VIP Coaching — $299/4 weeks: Everything in Transformation + Coaching plus more frequent communication, detailed weekly progress analysis, exercise/form video feedback, and travel, dining-out & ongoing adjustments.

Continuing client rates: Transformation + Coaching $169/month | VIP Coaching $249/month

Fitness and nutrition coaching is educational in nature and is not medical care. Peptide/PED protocols, prescription-drug recommendations, diagnosis, or treatment of medical conditions are not included.